Breakthroughs in
hours, not years.
The mental health breakthroughs you've been waiting for, without the wait. Get the insights and tools you need to transform your life.
What is SHiFT?
Therapist-Led MasterSessions™
Authentic stories from therapists who've been there to help you shift what you're living with.
Community App
Your space to get real. Reflect, share, and connect around what you're actually working through.
Live Sessions
Daily prompts. Weekly challenges. Monthly focus. Where growth gets real and fun.
See for yourself
Josh Margo
Limiting Beliefs
Dr. Kate Balestrieri
Intergenerational Trauma
Matt Cartwright
Courage To Be
What's in your
SHiFT membership?
Join SHiFTOn-Demand MasterSessions™
Therapist-led video sessions using real stories to guide you through transformative workbooks that turn insights into lasting change.
SHiFT Community
Connect with others who get it. Share, reflect, and grow together in a judgment-free space.
Monthly Live MasterSession™ Events
Get real-time support and practical tools you can use right away from expert instructors.
Weekly Live Community MiniSessions
Stay motivated and inspired with regular touchpoints that keep your growth momentum going.
There's plenty to talk about
Limiting Beliefs
Josh Magro
Intergenerational Trauma
Dr. Kate Balestrieri
Courage to Be
Matt Cartwright
Self-love
Dr. Kerry-Ann Zamore
Understanding Anger
Angela Caldwell
Imposter Syndrome
Curt Widhalm
Sexual Freedom
Dr. Lori Beth Bisbey
Start Shifting Today
Whether you're starting fresh or going deeper, SHiFT helps you create your Best Year Ever - emotionally, mentally, and relationally. Be part of the change.
What members are saying
Made me face my past head‑on and be the father I aspire to.
Chuck Figueroa
Meyer Global Management
Clear, concrete examples I can apply. Not preachy. Actually useful.
Emily P.
Stylist, Florida
Finally a step‑by‑step roadmap to change. Actionable results.
Calvin M.
Pro Soccer Player, Los Angeles
Start Your Journey
Pathfinder Plan
For people beginning their SHiFT journey.
You'll get structure, tools, and a safe, supportive community to start healing and growing – one shift at a time.
Your Plan Includes
- •Unlimited access to on-demand therapist-led MasterSessions™
- •Monthly live MasterSession™ events with breakouts
- •Weekly live community group sessions
- •Community for discussion and peer support
- •Monthly SHiFT calendars and Booster Challenges
FAQ
